TOOLKIT FOR
POST-SECONDARY
STUDENTS

Wellness: SELF-ASSESSMENT

1
NEVER
2
SOMETIMES
3
USUALLY
4
ALWAYS
Wellness
I recognize that everyone faces challenges
I care for my physical, emotional, mental, social, environmental and spiritual wellbeing, seeking help when needed
I am resilient and persistent when faced with biases, disappointments, setbacks and pressure from others, understanding that they are a normal part of life
I recognize that managing life transitions includes challenges, new learning, and sometimes, culture shock
I follow appropriate health and safety policies and procedures

Area for development = Less than 15 / Area of Strength 15 and over